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Arnold's Encyclopedia of Bodybuilding
The ultimate book on bodybuilding by the world's ultimate bodybuilder now in paperback.
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Category:Bodybuilding - Wikipedia, the free encyclopedia
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bodybuilding -- Encyclopaedia Britannica
a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells, dumbbells, and other resistance training devices are used in the exercises. For the use of similar exercises for sports training and conditioning, general conditioning, and rehabilitation therapy, see weight training.
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